^{Bienvenido a otra edición de LevelUp! Bem-vindo a mais uma edição da LevelUp! Thanks to all our 34,045 subscribers. Share this link with your colleagues!}

How Can Remote Workers Beat Stress and Boost Productivity? 😬

22% of remote tech employees find it difficult to disconnect, underscoring a notable lack of stress management skills. This discussion focuses on transforming this obstacle into a benefit, providing concrete strategies to manage stress, enhance productivity, and improve focus.

📝 Prioritization as a Stress Management Tool

Efficiently organizing your task list is a tactical countermeasure to stress.

In simple words, by picking your tasks wisely, you can move through busy or tough times by focusing on work that helps you reach your goals. Using methods like time blocking, where you divide your day into set chunks of time for specific tasks, can help you work better without feeling too stressed.

🧘 Integrating Mindfulness and Movement 🧘‍♂️

Using mindfulness significantly improves your mental clarity and reduces stress. Combine this with regular physical activity, like stretching or walking, to fight the sedentary nature of remote work.

Studies from Harvard support this, indicating these habits greatly lower anxiety. Make sure to incorporate these practices into your daily routine. Your mind and body will benefit from the break and the improvement.

Think About Going for a Digital Break 📵

We understand what you might be thinking: How can I reduce my digital use when my job requires me to be at my computer for 8 hours a day? What we're suggesting is to limit your digital use after work.

Try to spend at least two hours away from screens once you've finished your workday. Making this change can significantly improve your well-being, helping you relax and recharge. A major drawback of excessive screen time is that it can lead to eye strain and mental burnout, negatively affecting your overall health and job performance. So, go outside and touch some grass.

Building a Supportive Community ❤️

Feeling alone? Want to destress and talk about your day with people who understand you? Join our Discord, LatamRemoters, to meet others dealing with remote work issues. Share tips, get advice, and find support. Connect with us to build a stronger network in the remote tech community.

🔥🔥 HOT JOBS OF THE WEEK 🔥🔥

🚀 Are you ready to be part of the future of enterprise solutions? Work with a leading No Code platform as a Sr. Fullstack Developer (Angular/Node.js). Salary: $5,500 - $7,000. 

🏥 Join the team behind the most advanced web-based Electronic Health Records software in the clinical domain as a Staff Full-Stack Developer and contribute to the mental health industry. Salary: $5,000.

🌐 Looking for a Full Stack Engineer (PHP/React) to work at a top technology services company! Collaborate with engineers to develop and deploy scalable web applications. Salary: $4,500 - $5,500. 

🖥️ Drive the future of data center technology as a Sr. Backend Developer (PHP). Contribute to our client's mission of bringing data closer to the world through next-gen infrastructure. Salary: $4,000 - $5,000 (Open to 🇧🇷 Brazil, 🇨🇴 Colombia and 🇲🇽 Mexico).

💼 Advance critical US infrastructure projects as a Data/Business Analyst with our client's premier SaaS solutions. Influence key decisions in transportation and environmental planning. Salary: $3,000 - $4,000.

🔥 If you're in Marketing, this is your moment. As a Digital Marketing Manager, you'll track and hit sales targets at a tech startup that's surged to over fifteen thousand users in just 24 months. Salary: $2,800 - $3,000.

Liked this issue? Got questions or topics? Let's chat! Also, join our Discord community of 1,870 LATAM pros for career and networking tips. We're here to help you succeed!

Stephanie Cerf - Head of Community at TECLA.